Monday, February 18, 2013

Baked Chicken Breasts & Carrots

Easy. Simple. Healthy.

2 Carrots (medium size, diced)
3 Chicken breasts (skinless, boneless)
2 tsp olive oil
Pinch of salt & pepper

1) Rub oil, salt & pepper on chicken breasts then place them on foil.
2) Arrange the carrot pieces around the chicken breasts.
3) Cover with another piece of foil. Bring the edges of the aluminum foil together. Fold the foil securely to make a packet around the chicken and veggies. Place it on a baking sheet.
4) Bake the chicken and carrots for 25 minutes at 400F. After 25 mins. open the top of the packet and return the it to the oven for an additional 5 minutes.
5) Serve with rice or mashed potatoes.

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