Baked Sour Cream Chicken and Baked French Fries

Here's a yummy Chicken recipe and a healthier french fries for the family.

Ingredients:

1 cup sour cream

2 1/2 tbsp lemon juice

1/4 tsp Worcestershire sauce

1/4 tsp paprika

1 garlic clove, minced

1/4 tsp salt

1/8 tsp pepper

6 Chicken breasts halves (skinless, boneless)

1 1/2 cups dry bread crumbs

Directions:

1) Combine the first 7 ingredients in a large bowl. Place chicken in the bowl, turning to coat thoroughly. Cover and refrigerate overnight.

2) Remove chicken and coat well with the bread crumbs. Arrange chicken in a greased shallow baking pan.

3) Bake at 350 degrees F for 45 mins., until chicken is tender and juices run clear. Serves 4-6.

CRISPY BAKED FRENCH FRIES

Ingredients:

4  russet potatoes

1/3 cup olive oil

1/2 tsp ground pepper

1 tsp garlic salt

1 tsp kosher salt

Directions:

1) Preheat oven to 400F

2) Cut and pat dry potato strips

3) Combine Oil and seasoning. Add potato pieces and toss to coat.

4) Spread fries onto cooling rack and cook for 25-35 mins. until done.

Yogurt Chicken

Need to use up some yogurt that's been sitting in the fridge for a while?

Here's an easy recipe with chicken breasts.

Ingredients:

4 Chicken breasts (skinless, boneless)
6 ounce plain yogurt
3 Chicken breasts (skinless, boneless)
1/2 lemon, juiced
1 cup dried bread crumbs

1/2 tsp garlic powder

pinch of salt

butter

2 tbsp parsley flakes

Directions:

1) Preheat oven to 350 degrees F. 2) Stir yogurt in a small bowl until creamy then add lemon. In a separate bowl mix together bread crumbs, garlic powder, parsley flakes and salt.3) Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture and place in a buttered baking dish. Bake for 1 hour.

Baked Chicken Breasts & Carrots

Easy. Simple. Healthy.

Ingredients:

2 Carrots (medium size, diced)
3 Chicken breasts (skinless, boneless)
2 tsp olive oil
Pinch of salt & pepper

Directions:
1) Rub oil, salt & pepper on chicken breasts then place them on foil.
2) Arrange the carrot pieces around the chicken breasts.
3) Cover with another piece of foil. Bring the edges of the aluminum foil together. Fold the foil securely to make a packet around the chicken and veggies. Place it on a baking sheet.
4) Bake the chicken and carrots for 25 minutes at 400F. After 25 mins. open the top of the packet and return the it to the oven for an additional 5 minutes.

5) Serve with rice or mashed potatoes.